Chicken Marbs

In the need to offer a dinner that can be cooked in advance I often cook chicken thighs which have been marinated (sometimes not for very long). I usually add to the a salad and a slow cab dish:

Chicken + Salad + Lentils/Sweet Potatoes/Beans

Chicken Jamaican Style:

Ingredients

Rub jerk spices

Sunflower Oli

Salt/Pepper

Salad – Anything thrown together

Sweet Potato, Chorizo & Black Beans